While they may look like yoga asanas, animal flow movements are more dynamic in nature and help improve stability, power, and strength, experts opine.īased on yoga asanas, animal flow replicates the movements of animals which becomes a strength-based workout for the body. Interestingly, it involves movements like crawling and hopping, in combination with yoga poses, that can make for a great muscle-strengthening workout. Seemingly simple, the quadrupedal movement is not just fun but equally challenging for the practitioner, as the movements are athletic and primal in nature.ĭescribed as a series of postures that make up a fluid sequence, flow exercises are all about seamless movements from one position to another.
0 Comments
Leave a Reply. |
AuthorWrite something about yourself. No need to be fancy, just an overview. ArchivesCategories |